Hot stone massage
After a stressful or uncomfortable time, some people may seek a hot stone massage as a way to de-stress.
Hot stone massage therapy is one of the most luxurious pleasures on the massage menu, steeped in history and dating back years. This centuries-old medical practice, which dates back to ancient Egypt, is practiced throughout the world, from Native American sweat lodge rituals to the Indian practice of Ayurveda.
What is hot stone massage therapy?
A traditional massage method is used during a hot stone massage. On the other hand, the therapist uses hot stones that are applied to certain areas of the body.
The stones are smooth and flat, and they usually form from basalt, a type of volcanic rock. These stones were chosen for their ability to retain heat.
Before massaging the hot stone the stones are immersed in hot water to warm them up. They are then used to specific sections of the body, such as:
- The back
- The stomach
- The face
- The hands
- The feet
7 Benefits of Hot Stone Massage
1. Helps relieve muscle tension and pain.
Heat has long been used to relieve muscle tension and discomfort. It helps in improving the blood flow to the afflicted area. Muscle spasms can be reduced, and flexibility and range of motion can be improved. Also, Inflammation can be relieved with hot stone therapy in Dubai. Alternating heat and cold stones during your massage may be beneficial depending on your conditions.
2. Reduces stress and anxiety.
Massage is a powerful stress-relieving technique. Hot stone Massage has been found in numerous trials to reduce stress and anxiety while improving heart health.
3. Promotes sleep.
According to research findings, hot stone massage helps in relaxation and better sleep.
4. Increased joint flexibility.
Muscle stiffness can make joints more difficult and uncomfortable. Hot stone Massage helps to relax the muscles, making movements easier and more comfortable.
5. Decreased muscle spasms and tension.
Tense and cramped muscles can cause a lot of discomforts and make daily life difficult. Relieves muscle cramps and pain by reducing inflammation and tension in the skeletal muscles.
6. Improves Flexibility
Not everyone is born with the ability to adapt. Others may have learned resilience as a result of their way of life. If you want to improve that area and feel good at the same time then you need a hot stone massage.
The hot stone massage is a fantastic way to pamper yourself, but it is much more than that. A Hot Stone Massage with Swedish massage and Russian Massage in Dubai at Laperlaspa, is the best luxury spa in Dubai for those who are new to massage or are looking for a comprehensive massage experience due to its physical and mental health benefits.
