What exactly is an essential oil?

Essential oils are made from plant extracts that capture the ‘essence’ of the plant. Essential oils are blended with regular oils and made suitable for use after the extraction operation.

Does aromatherapy work?

According to research, stimulating oils have been shown to be useful in enhancing mood.

The Examples are lemons, tangerines and oranges. Although generally considered harmless, the same research did not show lavender to have any effect on mood.

Aromatherapy has been shown to be beneficial for the following:

• Anxiety
• Depression
• Insomnia
• Nausea
• Pain

What are the benefits of getting an aromatherapy massage?

The major benefits of aromatherapy massage are anxiety reduction, stress, muscle tension reduction and pain relief. It also helps in reducing the symptoms of depression, managing inflammation and relieving headaches.

In addition, it can help control the pain of various disorders including fibromyalgia, increased sensitivity to pain throughout the body, arthritis, rheumatoid arthritis, persistent low back pain, trouble sleeping and more.

Aromatherapy essential oils are believed to have diverse properties. For example, calm and comfort you, while others provide you with energy.

Calming: Lavender, Chamomile and Geranium Oils

Decongesting: Pine, eucalyptus, and tea tree oil

Uplifting: Clary sage, Rose, Ylang-ylang, and Neroli oil

Energizing: Rosemary oil

 Which are the best aromatherapy massage oils?

There are numerous different essential oils, each with its own properties. Everything depends on your goals for essential oil massage.

For example, if you want to enhance your sleep, a doctor may suggest using lavender oil, which is known for its ability to reduce symptoms of insomnia. If your routine is tough and you’re nervous about everything, you may be advised to try rosehip, chamomile, or Bergamont orange oils.

Below is a list of some additional oils that may be of interest to you:

• Sandalwood oil can help you focus and relax.
• Tea tree oil is used to help the immune system and fight infection.
• Jasmin oil is used to help with childbirth, libido and depression
• Balsam and Marjoram fir oil are used to repair and improve muscle tone.
• Wintergreen oil is used to treat joint aches and pains.
• Lemon oil is commonly used to relieve headaches, improve digestion, and improve mood.

How often should you get an aromatherapy massage?

It depends on your treatment goals; It may be prescribed several times weekly or monthly, but it varies from person to person.

If you have any questions about our Aromatherapy treatments, please contact Laperlaspa we are the best European massage therapy centre with best relaxation massage in Dubai.

Get in touch today!