What is deep tissue massage?

Deep Tissue Massage  is a type of massage used to treat musculoskeletal problems (includes bones, muscles, tendons, ligaments and soft tissues) stress and sports injuries. This entails applying constant pressure to the inner layers of your muscles and connective tissue with slow, deep strokes.

Deep tissue massage not only provides relief from physical discomfort but also promotes a deep sense of relaxation and mental clarity. The slow, focused strokes help release long-held tension and stress, leaving you feeling refreshed and more connected to your body. Often recommended for those with active lifestyles or desk-bound jobs, this massage technique helps improve flexibility and restore natural movement. Regular deep tissue sessions can create a profound sense of balance, making it a key part of a rejuvenating wellness routine.

It helps break down scar tissue that accumulates after injury and reduces muscle and tissue tension. It can help speed up the healing process by improving blood flow and reducing inflammation.